This cleansing stick is intended for meditation as it is a combination of Mountain Sage, & Frankincense, Myrrh, White Copal Resin
Mountain Sage dispels negative energy and infuses healing energy. It strengthens the mind and rejuvenates in times of exhaustion.
Frankincense is said to ease depression and promote clairvoyance.
Myrrh is said to help one maintain a state of enlightenment. It also connects one to the spirit of youth and clears the path of debris that stands in the way of one's truth.
*as always please use caution with flame or fire. When burning sage make sure to have open windows to let the smoke and negative energies release.